BB Training Secrets 1 Online Access
About Course
First Part of Master Jedut’s Training Secrets.
Course Content
Individual
Pushup & Roll Over
00:25Legs Behind & Roll Over
00:21Pushup & 360 Turn
00:32Pushup/Roll Over/Legs Behind
00:25Pushup & Belly Turn
00:22Arms Wide – Left To Left/Right To Right
00:44High Jumps Backwards
00:30High Jumps Forward
00:22All Three Backwards
00:22All Three Forward
00:54All Fours Forward
00:55Straight Leg Jumps – Backwards
00:25Arms Wide – Left To Right On Back
00:33Arms Wide – Left To Right On Belly
00:25Right To Left, Sit & Bend
00:44Turning Around Using Arms
00:55Kicking Up
00:55Left To Right, Hand To Foot
00:44Turns On The Floor
00:22Turns In A Jump
00:55Left Right, Right Left Jumping Turns
00:55High Jump Turns
00:30Core Muscles Turn
00:25Legs Behind & Pushup
00:32Squat On Count
00:33Knees To Chest Jumps
00:44Hands On Hips, Knees To Chest
00:44Hight Jumps From Squat
00:00Hands On Hips, High Jumps
00:55Knees To Chest Jump From Squat
00:44Jump On One, Other To Chest
00:333-Phase Front Kick
01:11Knee Kick, Front Kick
00:443-Phase Side Kick
00:443-Phase Jumping Jacks
00:33Belly, Back, Up
00:33Straight Leg Jumps
00:44Straight Leg Backwards Jumps
00:44Frog Jumps
00:34Spider Run Forward
00:33Spider Run Backwards
00:33All Fours Backwards
00:33Dragging Soles Of The Feet
00:44
