NEW CHAPTERS AND EXTRA CONTENT!
In this extended version we have added the chapters on visualisation, handling stress, breathing exercises and mindfulness. You will find helfpul tips that you can use during preparations, grading and championships.
It’s a great guidebook not only for the beginners but for everyone who wants to master Taekwon-Do basic techniques and patterns.
– examples of step-sparring
– basic stances
– basic techniques
– competition rules
– patterns from Saju-Jirugi to Choong – Moo
Patterns are presented by world-recognized competitors: Master Jaroslaw Suska, Mr. Lylian Doulay, Mr. Mark Trotter, Mr. Maxime Bujold, Ms. Soledad Serrano, Ms. Madeleine and Ms. Marielle Lind.
All the patterns have description, diagram, pictures, Korean and English name for every movement. Also the diagram how to move your feet from one to another.