Kick With Resistance, Leg Up All Time
Kicking the shield with the side kick (yop chagi) holding the kicking leg in the air all the time; with the resistance of elastic band. Change the leg.
Slide With Resistance
Slide on one leg towards the target with the resistance of elastic band. Change the leg.
Sideways With Resistance
Moving sideways towards the target with the resistance of elastic band.
Run With Resistance
Run forward towards the target with the resistance of elastic band.
One Leg Jump With Resistance
Jumping on one leg towards the target with the resistance of elastic band.
Backwards With Resistance
Moving backwards on your hands and feet towards the target with the resistance of elastic band.
On All Fours To The Target
Moving forward on your hands and feet towards the target with the resistance of elastic band.
Knees High, Resistance Run Backwards
Run backwards, lifting your knees high, with the resistance.
Resistance Skip Forward
Skip with the resistance of the elastic band, having the band behind you. Perform three sets: 30 secs, 20secs, 10 secs (30 secs recovery).
Resistance Jump Forward
Jump both feet with the resistance of the elastic band, having the band behind you. Perform at least 25 times.