6th July 2021 Łukasz 0 comments Throwing the medicine ball to partner – both leaning forward. Do 10 throws each. Uncategorised Share: Related Posts 19th September 2022 0 comments Self-defenseSelf-defense exercises from the book The Path To Black Belt 6th July 2021 0 comments Pull Ups On BeltPulling up, while holding on your partners’ belts and having your legs held by the third students Make 6th July 2021 0 comments Bridge With PartnerOne person is standing up on his hands to bridge position, having his legs held by partner. 6th July 2021 0 comments One Leg Pushup & TurnOne person is performing pushup, after turning, keeping his one leg in the air all the time. Do 6th July 2021 0 comments Pushup On PartnerPerform a pushup, while holding partner’s ankles and having your ankles held by your partner. 6th July 2021 0 comments Pushup & SitupOne partner performs pushup and the other one – situp in a position shown on video. 6th July 2021 0 comments Climb Around The TreeOne partner acts as a tree and another climbs and has to go around the tree. Choose strong 6th July 2021 0 comments Fight Across The LineUsing legs and hands, we try to hit partner in the torso. One point for one hit, minus 6th July 2021 0 comments Catch & Change PlacesCatch the shield, put it on the ground change places with the partner as fast as you can. 6th July 2021 0 comments Lift Your Body UpLaying on your belly, partner’s holding your ankles, try to lift your upper-body with the little help ofLeave a comment Cancel replyYou must be logged in to post a comment.