Self-defense exercises from the book The Path To Black Belt
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6th July 2021 0 comments
One Leg Pushup & Turn
One person is performing pushup, after turning, keeping his one leg in the air all the time. Do
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Lean Forward & Throw
Throwing the medicine ball to partner – both leaning forward. Do 10 throws each.
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Pull Ups On Belt
Pulling up, while holding on your partners’ belts and having your legs held by the third students Make
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Bridge With Partner
One person is standing up on his hands to bridge position, having his legs held by partner.
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Pushup On Partner
Perform a pushup, while holding partner’s ankles and having your ankles held by your partner.
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Pushup & Situp
One partner performs pushup and the other one – situp in a position shown on video.
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Climb Around The Tree
One partner acts as a tree and another climbs and has to go around the tree. Choose strong
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Fight Across The Line
Using legs and hands, we try to hit partner in the torso. One point for one hit, minus
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Catch & Change Places
Catch the shield, put it on the ground change places with the partner as fast as you can.
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Lift Your Body Up
Laying on your belly, partner’s holding your ankles, try to lift your upper-body with the little help of
