One person is standing up on his hands to bridge position, having his legs held by partner.
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Lean Forward & Throw
Throwing the medicine ball to partner – both leaning forward. Do 10 throws each.
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Pull Ups On Belt
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Pushup On Partner
Perform a pushup, while holding partner’s ankles and having your ankles held by your partner.
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Pushup & Situp
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Climb Around The Tree
One partner acts as a tree and another climbs and has to go around the tree. Choose strong
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Fight Across The Line
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Catch & Change Places
Catch the shield, put it on the ground change places with the partner as fast as you can.
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Lift Your Body Up
Laying on your belly, partner’s holding your ankles, try to lift your upper-body with the little help of
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