Pulling up, while holding on your partners' belts and having your legs held by the third students Make at least 10 pull-ups each.
Throwing the medicine ball to partner - both leaning forward. Do 10 throws each.
One person is performing pushup, after turning, keeping his one leg in the air all the time. Do 10 each side and change leg.
One person is standing up on his hands to bridge position, having his legs held by partner.
Using legs and hands, we try to hit partner in the torso. One point for one hit, minus one point for crossing the line.
One partner acts as a tree and another climbs and has to go around the tree. Choose strong students for a trees!
One partner performs pushup and the other one - situp in a position shown on video.
Perform a pushup, while holding partner's ankles and having your ankles held by your partner.
Laying on your belly, partner's holding your ankles, try to lift your upper-body with the little help of your hands.Perform 3 sets (at least 30,20,15).
Catch the shield, put it on the ground change places with the partner as fast as you can.