Resistance Jump Forward
Jump both feet with the resistance of the elastic band, having the band behind you. Perform at least 25 times.
Resistance Jumps Backwards
Jump both feet with the resistance of the elastic band, facing the band. Perform at least 25 times.
Both Feet, 2 Shields Jumps
Jump both feet over two shields each time. Perform across the dojang.
Move Across The Shields
Move across the shields as you were moving in a sparring kinda way. Perform across the dojang.
One Leg, Both Legs Jumps
Jump across the shields: one leg, both legs, another leg etc...Perform across the dojang.
Throw Turn Catch
Throw the shield and try to turn around fast enough to catch it. Turn one way and then the other. Make 5 turns each side.
Squats On Shields
Try to keep balance and make a squat while standing on the shields. Do 10 times.
Dragging Soles Of The Feet
Drag soles of the feet through the floor. Do across the dojang.
All Fours Backwards
Move on all fours backwards. Do across the dojang.
Spider Run Backwards
Move backwards on all fours, belly up. Do across the dojang.