Skip with the resistance of the elastic band, having the band behind you. Perform three sets: 30 secs, 20secs, 10 secs (30 secs recovery).
Related Posts
19th September 2022 0 comments
Self-defense
Self-defense exercises from the book The Path To Black Belt
6th July 2021 0 comments
Pull Ups On Belt
Pulling up, while holding on your partners’ belts and having your legs held by the third students Make
6th July 2021 0 comments
Bridge With Partner
One person is standing up on his hands to bridge position, having his legs held by partner.
6th July 2021 0 comments
One Leg Pushup & Turn
One person is performing pushup, after turning, keeping his one leg in the air all the time. Do
6th July 2021 0 comments
Lean Forward & Throw
Throwing the medicine ball to partner – both leaning forward. Do 10 throws each.
6th July 2021 0 comments
Pushup On Partner
Perform a pushup, while holding partner’s ankles and having your ankles held by your partner.
6th July 2021 0 comments
Pushup & Situp
One partner performs pushup and the other one – situp in a position shown on video.
6th July 2021 0 comments
Climb Around The Tree
One partner acts as a tree and another climbs and has to go around the tree. Choose strong
6th July 2021 0 comments
Fight Across The Line
Using legs and hands, we try to hit partner in the torso. One point for one hit, minus
6th July 2021 0 comments
Catch & Change Places
Catch the shield, put it on the ground change places with the partner as fast as you can.
Leave a comment
You must be logged in to post a comment.